Written by Naveen Jain . 16.08.2023
There is a big problem in maintaining the blood sugar level when there is diabetes. High blood sugar, also known as hyperglycemia, occurs when a person’s blood sugar level is greater than 180 milligrams per deciliter (mg/dL).
And you must be aware that if the blood sugar level is messed up, it can have negative effects on health and quality of life. People who have come in the first stage of diabetes get its symptoms and they do not even know.
In this article, we will tell four secrets to reduce blood sugar.
Why is it important to control blood sugar?
By keeping blood sugar normal, you can avoid many health problems that are caused by high blood sugar.
Diabetes causes damage to the small and large blood vessels in many organs over time, which can have serious consequences, including vision loss and blindness, non-healing leg wounds, infections, and amputations. kidney failure and dialysis, heart attack and paralysis, diseases of the vascular system that cause pain and weakness.
Just take a look at these shocking statistics: 90% of people in India have abnormal blood sugarlevels. Do you feel hungry more than usual? Do you feel excessively thirsty? Do you feel pain on the top of your feet or do you feel that your ankles and feet are swollen? If so then there are high chances that you are suffering from the consequences of high blood sugar.
By keeping your blood sugar within 100 mg/dL before meals and 180 mg/dL after meals, you can avoid the risk of side effects from worsening blood sugar levels.
how to reduce blood sugar
Here are the 4 best ways to lower your risk of complications by reducing high blood sugar:
Cut down on your carbohydrate intake
Researchers have conducted studies that have shown that eating a diet that is low in carbohydrates and high in protein lowers blood sugar levels.
Our body breaks down carbohydrates into sugars that the body uses for energy. Some carbohydrates are essential in food. But most people (especially people with diabetes), eat too many carbohydrates and this causes a sudden spike in their blood sugar levels.
By reducing the amount of carbohydrates, there is a decrease in the fluctuations in blood sugar.
2 Eat The Right Carbohydrates
The two main types of carbohydrates are simple and complex carbohydrates, which affect your blood sugar in different ways.
Simple carbohydrates mostly contain only one type of sugar, you will find them in bread, pasta and sweets etc. The body immediately converts these carbohydrates into sugar, which causes a rapid rise in blood sugar.
Complex carbohydrates are made up of three different types of sugars. Because the chemical bond between these sugars is complex, it takes longer for the body to break them down.
As a result, the sugar in the body is released slowly and the blood sugar level does not rise suddenly after eating. Types of complex carbohydrates are coarse grains and sweet potatoes.
Eat foods with low glycemic index
The glycemic index is a measure of how a food raises blood sugar levels after eating it. Research shows that following a low glycemic index diet does not lead to an immediate spike in blood sugar levels.
Low glycemic index foods are those that have a glycemic index of less than 55. Foods with a low glycemic index are: sweet potatoes, quinoa, pulses, low-fat milk, low-starch vegetables, dried fruits, meat and fish.
4 Taking Supplements That Control Blood Sugar
Blood sugar maintenance supplements such as Insulux are often in the media, and with good reason.
Made from natural and clinically tested ingredients, Insulux is proven to maintain blood sugar levels. The biggest benefit of supplementing is the healthy functioning of metabolism, the stimulation of healthy metabolism of carbohydrates and lipids, and the maintenance of a healthy blood sugar level.
And another additional effect of this is that it also reduces weight because when there is diabetes, more insulin is released and the body cannot burn fat.
Most importantly, Insulux is easy to take. Simply take one capsule twice daily, once in the morning and once in the evening. It is a plant-based capsule and hence it needs no introduction for you.
What else do I need to know?
If you have a complaint of high blood pressure then you should buy Insulux immediately
Need more information? More about why Insulux is so good:
It is completely natural
Insulux is a completely natural product in which a variety of herbal extracts have been added. No prescription is required for this.
Where to buy it?
Don’t get fooled by fake goods sold on the internet. To buy genuine Insulux, visit their website.
Stop wasting your money. Take control of things today.
If high blood pressure is causing you frustration and reducing your quality of life, then you need a better solution. Take control of things and buy Insulux.
Special offer for our readers
Update: Only 20 more packages left.
Special offer ends on: 21.09.2023
For a limited time insulux
To install Insulux.
rashi top comments
I love the feel of my feet! It’s been a very difficult time for me for a long time. I had forgotten what it felt like when my feet were healthy.
Reply • Like • Follow Post 16.08.2023
Ganesh • 172 Followers
I’ve been battling high blood sugar for months and knew I had to take medicine. And it felt good when I could control it myself without medicine.
Reply • Like • Follow Post 17.08.2023
Harpreet Kaur • 122 Followers
Now I can move comfortably around the house and yard, whereas 2 months ago I could not even move. Had to sit on the bed and the feet went numb.
Reply • Like • Follow Post 18.08.2023
Anjali • 67 Followers
I like it hot and I like it! The blood did not flow properly, so hands and feet always remained cold. And are fine now.
Reply • Like • Follow Post 18.08.2023
Nitesh • 49 Followers
I was able to play for the first time in 10 years. I didn’t realize that my legs would be healthy enough to play again. Luckily I was wrong.
Reply • Like • Follow Post 19.08.2023
Anjali • 38 Followers
I feel normal again. My feet are back to normal and feel much better than before.
Reply • Like • Follow Post 20.08.2023